We are all worthy of feeling at peace in our bodies. This feeling of peace starts with awareness of what we’re feeling in the moment.
Yoga creates a safe place to explore the mind/body connection. Navigating physical sensations in difficult poses strengthens our resolve to handle difficult situations in life. Yoga also builds flexibility, strength, and isometric muscle connection.
Learning yoga with Michelle invites you to explore unconditional love for your body. Body-positivity and loving acceptance are the throughline in every class. Everyone is welcome. Her classes are taught to beginners and advanced yogis alike.
If you’re in the LA area, get in touch!
Ask about Yoga in the Yard (YITY) – a free, once-a-week yoga class offered in Burbank.
Michelle holds a 200-hour Yoga Teacher Certification.
Classes are available in one-on-one training sessions, small groups, and larger gatherings.